Hypnosis in Dallas-Fort Worth for Anxiety, Stress & Habit Relief
Helping Professionals, Entrepreneurs, and Driven Individuals Break Free from Anxiety, Stress, and Bad Habits with Proven Hypnotherapy & Coaching — Online or In-Person Across the DFW Metroplex.
Or Learn More About How Hypnosis Can Help You
Certified Hypnotherapist | Helping DFW Professionals Since 2015
Specialized Hypnosis Services for Dallas-Fort Worth Clients
I help ambitious clients overcome the hidden patterns that hold them back. Whether you need to release anxiety, take control of your health, or elevate your performance — I've got you covered.
Anxiety & Stress Relief Hypnosis
Break free from cycles of worry, overwhelm, and constant tension.
Serving Richardson, Plano, Frisco & Greater DFW. Learn More →
Weight Loss Hypnosis
Overcome emotional eating and build healthier habits effortlessly.
Serving Richardson, Plano, Frisco & Greater DFW. Learn More →
Quit Smoking Hypnosis
Finally quit for good — without the endless cravings and frustration.
Serving Richardson, Plano, Frisco & Greater DFW. Learn More →
Peak Performance Hypnosis
Unlock confidence, focus, and high performance — perfect for professionals, athletes, and entrepreneurs.
Serving Richardson, Plano, Frisco & Greater DFW. Learn More →
Phobia & Fear Release
Conquer limiting fears and regain control of your life.
Serving Richardson, Plano, Frisco & Greater DFW. Learn More →
Hypnosis & Coaching for Dallas TX High-Achievers Ready to Break Patterns — For Good
At Abundant Living Coaching & Hypnosis, we help driven clients across Richardson, Plano, Garland, and North Dallas permanently rewire the patterns holding them back.
We don’t hand out surface-level fixes.
We help you shift your mindset at the root.
Whether you want to quit smoking for good, overcome anxiety, transform emotional eating and weight struggles, conquer phobias, or unlock peak performance — you’ll experience lasting results, not just temporary relief.
Our approach blends certified hypnotherapy and performance-focused coaching, trusted by high-performers across Richardson who are ready to not just feel better, but do better.
And this isn’t just guesswork. We use the 5C Method™ — our proven framework to help you shift, sustain, and succeed at creating real change.
Certified. Recognized. Rooted in Dallas-Fortworth.
Abundant Living Coaching & Hypnosis is proud to be trusted by both industry-leading organizations and our local community.
Certified Hypnotherapist
Creator of the 5C Method™
Serving Richardson Since 2015
We've been featured in local podcasts, recommended by Richardson health professionals, and trusted by countless clients across North Dallas.
Serving Clients Across Dallas-Fort Worth and Surrounding Areas
Whether you're located in the heart of Dallas or one of the surrounding communities, I provide personalized hypnosis services both online and in-person. I regularly work with clients from:
Proudly serving clients with hypnosis services across Dallas, Richardson, Plano, Frisco, and the surrounding DFW metro area since 2015.
Not sure if I serve your area? Contact me and let's talk — many clients also work with me virtually from anywhere in Texas and beyond.
Real Clients. Real Results.
Hypnosis isn't just about coping — it's about transforming. Here's what clients are saying after working through my unique approach:
“After just a few sessions with Jay, I felt like I could finally breathe again. My anxiety no longer controls me.”
— E.M., Dallas
“I quit smoking after 20 years and haven't touched a cigarette since. The process was easier than I ever imagined.”
— S.R., Plano
“My performance at work and on the field has improved dramatically. I stay focused, calm, and confident under pressure.”
— T.L., Frisco
“I tried everything for stress management — but nothing worked like Jay’s hypnosis sessions. Life-changing.”
— M.K., Richardson
Wondering if hypnosis can work for you too?
See More Client Success StoriesThe 5C Method™ — Jay Shaw's Proven Hypnosis Framework for Lasting Change
At Abundant Living, every client breakthrough — from overcoming anxiety to eliminating bad habits — is achieved through the 5C Method™, a structured and proven approach designed for lasting results.
Clarity
Uncover what’s holding you back and define exactly where you want to go.
Calibration
Align your conscious desires with your subconscious patterns — no more internal tug-of-war.
Confidence
Develop deep, unshakable self-trust so you stop second-guessing and start moving forward with purpose.
Competence
Build the skills and strategies to create real, lasting change — and keep it.
Consistency
Lock it all in for the long haul. Sustainable success isn’t luck — it’s intentional.
“This is the exact method clients follow to achieve powerful and lasting change.”
Ready to Experience the 5C Method™ for Yourself?
If you're ready to break free from anxiety, perform at your best, and create lasting change — I invite you to schedule your free strategy session. Together, we’ll explore how the 5C Method™ can help you achieve results that last.
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