Hypnosis is a state of focused concentration, where the subconscious mind is more open to suggestion. It can be used therapeutically to make positive changes and reinforce healthier behaviors.

As a life coach, I work with you to identify your goals, develop a plan to achieve them, and provide support and guidance along the way. The aim is to help you reach your fullest potential and create the life you desire.

Hypnosis can address the subconscious habits and beliefs that keep you smoking or overeating. Through hypnotherapy, we can work to change these patterns and create new, healthier behaviors.

Yes, hypnosis is a safe practice when performed by a trained and certified professional. It's a natural state of focused attention, similar to getting absorbed in a book or a movie.

In a session, we'll discuss your goals and challenges, then use appropriate techniques – whether coaching strategies or hypnosis – to help you progress towards your objectives.

The number of sessions varies depending on your goals and individual circumstances. Some people may see significant progress after just a few sessions, while others may benefit from ongoing support.

Yes, we understand that our clients have diverse needs and schedules. To accommodate this, at Abundant Living, we offer both in-person and virtual sessions.